self-reflection

Self-reflection is a critical practice that involves taking the time to consciously think about and analyze one’s thoughts, emotions, and behaviors. Here are some reasons why self-reflection is essential: 1. Self-Awareness Self-reflection allows individuals to develop a deeper understanding of themselves. It helps identify patterns, strengths, weaknesses, and areas for improvement. By gaining self-awareness, individuals can make more informed decisions and act aligned with their values and goals. 2. Personal Growth Self-reflection is a catalyst […]